Our Grand Opening Was A Huge Success!

Our Grand Opening at our new Swann Avenue location in South Tampa was a huge success! We wowed the neighborhood with all that we offer - and signed up lots of new clients looking to get in the best shape of their life!

Thanks so much to everyone who came out for the meet and greet during Saturday afternoon and for the Red Carpet Soiree that evening!

Check out all of the great photos, courtesy of our awesome photographer, Michael Blitch!

JP Peterson and Alicia Roberts love Vibe Fit Club!

Wow! We can't believe the grand opening of the new Vibe Fit Club in South Tampa is tomorrow! The past few weeks have flown by.

It just shows what you can accomplish in a short amount of time. The same is true for working out - if you're at Vibe Fit Club.

Former News Channel 8 anchor and reporter Alicia Roberts just began working out with the Power Plate technology one month ago.

"4 weeks and WOW! I haven't felt this strong in a long time! I can do pushups, too! Vibe Fit has toned my body, pumped up my metabolism and helped me to get really healthy! I am hooked!" she told us.

"30-minute targeted workouts with results that keep you motivated; it's the perfect solution for my hectic life! I feel like I have put myself back on the priority list."

Sports radio and TV talk show host JP Peterson agrees. He began working out last month, too. "Love Vibe Fit! Kickin' my butt, but I feel great."

The first step is easy: all you need to do is come by our Grand Opening on Saturday, Nov. 13 at our new location, 2511 W. Swann Avenue in Tampa to meet our staff, find out about our awesome grand opening specials, and see how our philosophy and training program can benefit you. Like Alicia and JP, you'll be hooked!

New Workout, New Attitude

It is so inspiring when we hear how our philosophy and training methods at Vibe Fit Club really help change somebody's life.

Here's another one of our clients' success stories:

Kimberly is a 20-year-old college student who wore Size 26/28 when she was in high school. She lost a lot at a traditional gym, then hit a plateau and couldn't lose any more. She started at Vibe Fit Club in February, and has gone from wearing a Size 18/20 to wearing a Size 12/14.

"It was like nothing I had ever done before," Kimberly said about using the Power Plate technology. "I didn't know how to do weights or anything to build muscle. I only did cardio. I started learning the basic moves, using low weights, and now I can do the advanced classes and advanced moves.

"I don't want to go back to a conventional gym. I'm a full-time student and I work. I wouldn't go so much if it wasn't so quick and convenient."

That's a theme we hear over and over again. People are busy; they don't have time to spend 90 minutes at a gym. Our workout takes about 20 minutes!

With the holidays just around the corner, now is the time to take action to have you looking and feeling your best! Grab a friend and head to our Open House at our new South Tampa location on Saturday!

Read All About It! Vibe Fit Club Is In The News

We can't believe the new Vibe Fit Club opens in South Tampa in less than a week! Our open house is from 11 a.m. to 4 p.m. on Nov. 13, followed by a red carpet soiree from 7 to 10 p.m.

The Tampa Tribune wrote about our opening in Wednesday's South Tampa and Central Tampa sections and Amy Scherzer's story, "Get a whole new look, all in one building," appeared in the St. Pete Times on Friday! We're so excited!

Our location at 2511 W. Swann Ave. is going to be awesome. Not only do we have the best philosophy, the best trainers, the best equipment and the best workout, but we also have Red Bamboo Too, which offers non-surgical cosmetic procedures! Just wait until you meet Board Certified Physicians Dr. Frank Toscano and Dr. Laszlo Teleszky, who founded the original Red Bamboo Medi Spa in Clearwater. They completely understand how looking and feeling your best gives you the confidence to tackle anything.

Check out all our Grand Opening specials on Facebook!

More success stories for Vibe Fit Club!

Thanks for all the success stories! It's so much fun to hear how you're loving Vibe Fit Club.

Jaime Z. sent us this picture of her just before her wedding day. She joined in late June, went from a Size 15 to a Size 6, and feels better than she ever has!

"This is not a gym, not a health spa, it's a MOVEMENT that I totally believe in," she told us.

We have some great specials for our Grand Opening on Nov. 13 at 2511 W. Swann Avenue in South Tampa! Check them out on our Facebook page!

One week of training and down 5 pounds!

Wow! In just one week, our VIP guest, Alicia Roberts, has lost 5 pounds! Her goal during this five-week training is to slightly decrease her body fat and increase her lean body mass, said her trainer, Brett Grossman.

Looks like she's well on her way!

She's working out for less than half an hour on the Power Plate each morning at the Vibe Fit Club.

"Taking that time to focus on myself each morning has been such an incredible blessing," Alicia said. "I have so many exciting changes in my life and I need to be 100% both mentally and physically to make each happen to the fullest. Vibe has been the perfect solution to help me feel my best - inside and out!"

The newest Vibe Fit location opens on Swann Avenue in South Tampa on Nov. 13, but you can get a sneak peek now. For details and to check out our grand opening specials, visit our Facebook page.

Alicia Roberts raves about Vibe Fit Club's Power Plates!

After just one week of working out at Vibe Fit Club, corporate relations expert and former News Channel 8 reporter Alicia Roberts is feeling fantastic.

"My trainer, Brett, cranked up the intensity this week, but my body feels amazing," she said. "It is incredible how incorporating a solid exercise schedule can change how you feel. I have five more weeks to get back to my goal weight and BMI, and I feel like I can conquer the world!"

Alicia loves the Power Plate machines at Vibe Fit. "The Power Plate vibrates, which forces your muscles to work harder, but you get results so much faster. You work up a sweat in no time, which is a good thing!" She also loves the short workout time. It takes less than a half-hour to get the same results as a 90-minute workout at a gym that doesn't have the same technology.

Because Vibe Fit concentrates on nutrition as well as fitness, Alicia's paying more attention to what she's eating. She's getting rid of those bad habits we all have and is focusing on what makes her feel good inside and out. She can't wait for the grand opening of the new Vibe Fit Club on Swann Avenue in South Tampa on Nov. 13!

Check out our grand opening specials on our Facebook page.

New South Tampa location takes shape!

Our new location in South Tampa is beginning to take shape! The signs are up, the paint delivered and the first Power Plate equipment is in place!

JP Peterson, the host of Happy Hour with JP Peterson on 1010 AM CBS Sports Radio every weekday from 3 to 6 p.m., and Alicia Roberts, television reporter and corporate relations strategist, just had their first consultation this week. They LOVE the idea of having to work out just 20 minutes a day on the Power Plate. Most of us are so busy that we want to work out, but just can't find the time. Power Plate is effective for everyone from busy moms to rising executives to professional athletes like Evan Longoria.

Check out our grand opening specials on our Facebook page!

3 Day Cleanse

I'm sure you have all heard the word "cleanse" and thought of some crazy protocol like drinking only lemon water with hot sauce, or a juice diet for 7 days straight; however, what most don't realize is that you can get a very effective detox by just following some simple rules for a few days. The idea behind a cleanse it to let the body take a break from digestion so it can work on repairing and cleansing itself. The easiest way to accomplish this is by eating foods that are easily digested so it doesn't have to work so hard IE: fruits, veggies, nuts, fish. Here are a few rules to apply:

Cut out ALL sugar
Limit caffeine
Avoid any white flour products
Increase fruits and veggies to approximately 75% of diet
Drink a ton of water

It sounds easy and it is. Try following these rules for at least three days and we guarantee you will have more energy and feel great!

The Bitter Truth about Sugar

We came across this video today and we were so moved by it we actually got sick to our stomach. For all of you who know people who poison there children with sugary snacks and juices, thinking it is ok for them, please pass this video on! We can't stress enough how bad sugar is for the body and that it has absolutely NO nutritional value AT ALL. We need to educate people to get a grip on the obesity crisis that is taking over the nation and the first step is getting rid of sugar. We find this video sums it up nicely:

http://www.youtube.com/watch?v=r8ezchj4wO8

Weekly Product Review- Health Foods

Ok, ice cream lovers rejoice! We have found a dairy free ice cream made from coconut milk that tastes even better than the real thing! In addition to being dairy free, SO DELICIOUS ice cream is made with agave syrup which is low glycemic and one bar is only 170 calories with 10 grams of sugar- that's more than half of an average serving of ice cream.

Because dairy is so inflammatory, we always advise our clients to steer clear when they are trying to lose weight (actually, in our program, to lose FAT), because it is so acidic and will slow down one's metabolism. Try switching to other NON- dairy products also to really accelerate your fat loss. These products are found in most health food and Publix grocery stores and are a great alternatives to dairy.

www.vibefitclub.com

What would you do with an extra 70 minutes?

We all remember growing up, watching our mothers cook, clean, do laundry, run the kids from one side of town to the other, help with the homework and sometimes hold down a job at the same time; all while completely ignoring their own personal needs. And although we appreciate their super woman- like abilities, do we really want to end up like that? Taking care of yourself should be your number one priority, and when you put your needs first, everything else falls into place. You’ll have more energy, more happiness, more focus; and because of this you will assuredly be a better mother, daughter, boss or whatever role it is you play. If you have been ignoring your own needs, simply because you don’t have the time, we have found the solution. After having babies a year ago, we needed a work out that would maximize the little time we had as new mothers. We found that Acceleration Training not only got us amazing results, it got us results in a fraction of the time it would take with conventional training. So put yourself first, and get hat pre-baby body back; even if it’s been 10 years!