One week of training and down 5 pounds!

Wow! In just one week, our VIP guest, Alicia Roberts, has lost 5 pounds! Her goal during this five-week training is to slightly decrease her body fat and increase her lean body mass, said her trainer, Brett Grossman.

Looks like she's well on her way!

She's working out for less than half an hour on the Power Plate each morning at the Vibe Fit Club.

"Taking that time to focus on myself each morning has been such an incredible blessing," Alicia said. "I have so many exciting changes in my life and I need to be 100% both mentally and physically to make each happen to the fullest. Vibe has been the perfect solution to help me feel my best - inside and out!"

The newest Vibe Fit location opens on Swann Avenue in South Tampa on Nov. 13, but you can get a sneak peek now. For details and to check out our grand opening specials, visit our Facebook page.

Alicia Roberts raves about Vibe Fit Club's Power Plates!

After just one week of working out at Vibe Fit Club, corporate relations expert and former News Channel 8 reporter Alicia Roberts is feeling fantastic.

"My trainer, Brett, cranked up the intensity this week, but my body feels amazing," she said. "It is incredible how incorporating a solid exercise schedule can change how you feel. I have five more weeks to get back to my goal weight and BMI, and I feel like I can conquer the world!"

Alicia loves the Power Plate machines at Vibe Fit. "The Power Plate vibrates, which forces your muscles to work harder, but you get results so much faster. You work up a sweat in no time, which is a good thing!" She also loves the short workout time. It takes less than a half-hour to get the same results as a 90-minute workout at a gym that doesn't have the same technology.

Because Vibe Fit concentrates on nutrition as well as fitness, Alicia's paying more attention to what she's eating. She's getting rid of those bad habits we all have and is focusing on what makes her feel good inside and out. She can't wait for the grand opening of the new Vibe Fit Club on Swann Avenue in South Tampa on Nov. 13!

Check out our grand opening specials on our Facebook page.

New South Tampa location takes shape!

Our new location in South Tampa is beginning to take shape! The signs are up, the paint delivered and the first Power Plate equipment is in place!

JP Peterson, the host of Happy Hour with JP Peterson on 1010 AM CBS Sports Radio every weekday from 3 to 6 p.m., and Alicia Roberts, television reporter and corporate relations strategist, just had their first consultation this week. They LOVE the idea of having to work out just 20 minutes a day on the Power Plate. Most of us are so busy that we want to work out, but just can't find the time. Power Plate is effective for everyone from busy moms to rising executives to professional athletes like Evan Longoria.

Check out our grand opening specials on our Facebook page!