We came across this video today and we were so moved by it we actually got sick to our stomach. For all of you who know people who poison there children with sugary snacks and juices, thinking it is ok for them, please pass this video on! We can't stress enough how bad sugar is for the body and that it has absolutely NO nutritional value AT ALL. We need to educate people to get a grip on the obesity crisis that is taking over the nation and the first step is getting rid of sugar. We find this video sums it up nicely:
http://www.youtube.com/watch?v=r8ezchj4wO8
Tuesday, March 30, 2010
Wednesday, March 17, 2010
Weekly Product Review- Health Foods
Ok, ice cream lovers rejoice! We have found a dairy free ice cream made from coconut milk that tastes even better than the real thing! In addition to being dairy free, SO DELICIOUS ice cream is made with agave syrup which is low glycemic and one bar is only 170 calories with 10 grams of sugar- that's more than half of an average serving of ice cream.
Because dairy is so inflammatory, we always advise our clients to steer clear when they are trying to lose weight (actually, in our program, to lose FAT), because it is so acidic and will slow down one's metabolism. Try switching to other NON- dairy products also to really accelerate your fat loss. These products are found in most health food and Publix grocery stores and are a great alternatives to dairy.
www.vibefitclub.com
Because dairy is so inflammatory, we always advise our clients to steer clear when they are trying to lose weight (actually, in our program, to lose FAT), because it is so acidic and will slow down one's metabolism. Try switching to other NON- dairy products also to really accelerate your fat loss. These products are found in most health food and Publix grocery stores and are a great alternatives to dairy.
www.vibefitclub.com
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